Simple Ways To Avoid Gum Disease

Simple Ways To Avoid Gum Disease

Gum disease is extremely common among Canadian adults, and the cause is usually inadequate oral hygiene. Here, our Delta dentists explain how poor oral hygiene leads to gum disease, and what actions you can take to avoid the condition.

Gum Disease

Gum disease (also referred to as periodontal disease) is an infection of the bone and soft tissues that support the teeth. When you hear your dentist talking about gingivitis, this is the most mild or moderate form of gum disease, and it only affects soft tissues.

More advanced forms of the disease infect bones and supporting structures of the teeth. This can eventually lead to tooth loss if left untreated.

Causes Of Gum Disease

A number of factors can contribute to your risk of developing gum disease, including plaque and bacteria buildup in the mouth, hormonal shifts, smoking, nutritional deficiencies, some prescription medications, uneven teeth and even genetics.

Bleeding gums are a clue that you may have gum disease, which is why you should schedule an appointment with your dentist if you notice that your gums are bleeding. Because your mouth contains millions of bacteria, great oral hygiene every day is a must - to disrupt the bacteria.

If it is left too long, your body will try to rid itself of undisturbed bacteria by sending more blood to your gums. The excess blood may cause swelling, soreness, bleeding and redness. Your body is reacting as though it has an infection – this is called gingivitis, and it won't heal until the source of infection is eliminated. 

Bacteria can be found in plaque, tartar or calculus, pockets beneath the gums (in cases of advanced gum disease), cavities, abscesses and chipped teeth. They may also hide in old dental work, as repairs to your teeth create an edge or margin that bacteria can adhere to. 

Avoiding Gum Disease

Although there's no magic trick to avoiding gum disease, the best way to avoid developing gum disease is simply maintaining good oral hygiene habits.

None of the above-listed factors alone can cause gum disease to develop and thrive. If you maintain a rigorous and thorough oral hygiene routine, it will be very difficult for gum disease to start to take hold.

For example, while you may be prone to plaque buildup (perhaps due to genetics), as long as you brush and floss your teeth twice a day and visit your dentist as prescribed for regular professional cleanings and checkups, chances are that gum disease will not be able to fully develop.

Whether your issues are caused by pregnancy-related hormonal shifts, prescription medication, or regular smoking, the most common cause of gum disease is the unimpeded development of bacteria and plaque in the mouth.

Usually, gum disease can be easily prevented with good routine oral hygiene care. While the issues listed above can increase your risk (and make prevention more challenging), whether it actually develops comes down to the decisions you make every day about your oral health practices.

If you have questions about gum disease, or about proper brushing or flossing techniques, please contact our Delta dentists today.

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